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Joint Running Club

Joint Running Club

Più siamo, più corriamo!

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  • Mini Atomiade 2024

Carmen Maduta

Carmen Maduta

ITENRO

πŸ“± Social Media Manager Β· Board

Carmen Maduta

πŸƒβ€β™€οΈ Member since 2024

Carmen Maduta

β€œRunning, for me, means consistency. In other words, while I’m not always consistent with running, running is a constant in my life. When things are going well or badly, and when things are changing or staying the same, I can always go for a good run.”

Ravenna
Favourite Race
51:32
PB 10K
1:56
PB 21K
2024
Member Since

β€”  About Me  β€”

Joining the running club has enriched my life. Not only have I been introduced to racing, but I have also met wonderful people whom I now call friends. The training sessions, group races, events, stories, and memories are treasures that will last a lifetime.

There are many races that I remember with great joy. One of them is my first half marathon in Elba, a difficult race because of the elevation gain, but one with amazing views that I will never forget. However, my most treasured race is probably Ravenna, the Running Club’s group race in 2025. We had so much fun. Anyone who says running is an individual sport should join us for a group race – guaranteed, they will change their mind!

β€”  Off the Track  β€”

When I’m not running, I’m probably eating or having an aperitivo. I also enjoy walking and hiking, particularly when exploring new places and countries. I like creating things too; for instance, I enjoy creating content for social media.


πŸ”’
Restricted Area

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β€”  Results  β€”
Conconi Test

Heart rate (bpm) against pace (min/km)


Conconi Test β€” Carmen Maduta


The deflection point marks the anaerobic threshold

πŸ”’
Restricted Area

Enter the password to calculate your paces


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β€”  Calculate  β€”
5 km Test

Tom Schwartz’s test Β· enter your 5 km time (min:sec)

Enter a valid time, for example 25:00 (between 12:00 and 59:59).

Your VR
–
min/km
–
Your paces (min/km)
🌿 Recovery run
–
🐒 Easy run
–
πŸƒ Steady run
–
πŸ”₯ Threshold (tempo run)
–
⚑ Long intervals
–
πŸš€ Short intervals
–
VR (reference pace) = average pace per km Γ· 0.93 Β· Full table in the VR Calculator β†’

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